Use a quick arm stroke to achieve lift to breathe while looking at water. This article explains the breathing technique used while swimming breaststroke. As you finish your inhale, you should be able to see your hands move into the recovery. I drop the ball at the corners. Although you can catch a breath at this point in the stroke by raising your chin, doing so compromises the forward line of the stroke as your head tilts back, in effect, putting on the brakes. You can inhale and exhale through both your mouth and your nose. However, this shows you are looking at the water!
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Breaststroke Breathing Technique
Then you will be able to use your peripheral vision to see the wall while maintaining a beneficial stable head position. By Gary on April 25, in Breaststroke. Check in a mirror to insure your spine-line is not compromised. Over time this can lead to neck problems. The most common mistake made with the breathing technique for breaststroke is failing to exhale during the glide phase making it impossible to inhale again, or forcing the swimmer to use an explosive breathing technique.
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Correct breathing in breaststroke
As your arms form an arrow beyond your face, there is a perfect space for your head to return to the water between your arms as you kick. Make sure you are using a productive sculling action, outward then inward, accelerating your hands throughout the stroke. My head goes back into the water before my hands recover. This is because swimmers using this style also have the habit of looking towards the pool end, and by doing so they are craning their neck. I am inhaling before the corners. Notify me of new posts by email. How to start back swimming again.
Description:Maintain stable hips and a straight spine-line through your neck. The most common mistake made with the breathing technique for breaststroke is failing to exhale during the glide phase making it impossible to inhale again, or forcing the swimmer to use an explosive breathing technique. Notify me of new posts by email. Continue practicing until you achieve your inhale as your face naturally rises to its high point. Beginning your inhale in the praying position encourages a drag-producing pause before the recovery.